Laura said she would be back training Monday after getting cramp last Thursday, (she’s been missing since James went to Uni) and  noone really believed her but she was true to her word and put in half a session.

There were 17 training yesterday and looks like Matt is providing a little bit of healthy competition for Neng.

Looking at last Saturdays XC at Leyland – Jordan Isherwood  appears to have run well again and finished in the top half.

Dave will be in Egypt on Wednesday, warm weather training in Luxor for 2 weeks – but he’s left some hard sessions with me.

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