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	<title>Pendle AC &#187; Uncategorized</title>
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	<link>http://pendleac.org.uk</link>
	<description>athletics in pendle, fell running, track and field, cross country, sportshall</description>
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		<title>Bunny Run 2</title>
		<link>http://pendleac.org.uk/2010/04/14/bunny-run-2/</link>
		<comments>http://pendleac.org.uk/2010/04/14/bunny-run-2/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:32:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=641</guid>
		<description><![CDATA[A massive field of 334 runners set off on the second bunny run of the year including a good turnout from Pendle.  Jack&#8217;s egg stage record was equalled but not beaten.   Large amounts of chocolate returned over the Pennines as usual. Results and photos now up on www.woodentops.org.uk.  See everyone next week with a 7.30 [...]]]></description>
			<content:encoded><![CDATA[<p>A massive field of 334 runners set off on the second bunny run of the year including a good turnout from Pendle.  Jack&#8217;s egg stage record was equalled but not beaten.   Large amounts of chocolate returned over the Pennines as usual.</p>
<p><a href="http://pendleac.org.uk/wp-content/uploads/2010/04/bunnyrun2-2010.jpg"><img class="aligncenter size-thumbnail wp-image-643" title="photo copyright Paul Wood" src="http://pendleac.org.uk/wp-content/uploads/2010/04/bunnyrun2-2010-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Results and photos now up on <a href="http://www.woodentops.org.uk">www.woodentops.org.uk</a>.  See everyone next week with a 7.30 pm start time.</p>
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		<title>Trafford AC Medal Meetings 2010</title>
		<link>http://pendleac.org.uk/2010/04/12/trafford-ac-medal-meetings-2010/</link>
		<comments>http://pendleac.org.uk/2010/04/12/trafford-ac-medal-meetings-2010/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:50:11 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=638</guid>
		<description><![CDATA[There are medal meetings at Trafford each Bank Holiday throughout the Summer and additionally on Sunday 18th April for young athletes U17, U15 and U13. Link to site: http://www.traffordac.co.uk/]]></description>
			<content:encoded><![CDATA[<p>There are medal meetings at Trafford each Bank Holiday throughout the Summer and additionally on Sunday 18th April for young athletes U17, U15 and U13.</p>
<p>Link to site: <a href="http://www.traffordac.co.uk/">http://www.traffordac.co.uk/</a></p>
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		<item>
		<title>Anniversary Wa!</title>
		<link>http://pendleac.org.uk/2010/04/10/anniversary-wa/</link>
		<comments>http://pendleac.org.uk/2010/04/10/anniversary-wa/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 21:04:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=636</guid>
		<description><![CDATA[This is in this year&#8217;s English junior fell champs and I have received the following reminder: Just another reminder; this race is on-line entry only. Closing date 22nd April.]]></description>
			<content:encoded><![CDATA[<p>This is in this year&#8217;s English junior fell champs and I have received the following reminder:</p>
<p>Just another reminder; this race is <a href="http://www.anniversarywaltz.co.uk/?page_id=129" target="_blank">on-line entry</a> only.<br />
Closing date 22nd April.</p>
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		<item>
		<title>Combined events</title>
		<link>http://pendleac.org.uk/2010/04/08/combined-events/</link>
		<comments>http://pendleac.org.uk/2010/04/08/combined-events/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 20:40:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=634</guid>
		<description><![CDATA[Hi ALL,   I am asking for your help PLEASE   Please would you try publise the Combined Event Championships 17th and 18th April and get some of your under 13&#8242;s to enter the MINIATHLON please     Entry form on the www.LancsAA.co.uk   Please help with finding some more   U15&#8242;s Girls &#38; U15&#8242;s [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Arial; font-size: x-small;">Hi ALL,</span></div>
<div> </div>
<div><span style="font-family: Arial; font-size: x-small;"><strong>I am asking for your help PLEASE</strong></span></div>
<div><strong></strong> </div>
<div><span style="font-family: Arial; font-size: x-small;"><strong>Please would you try publise the Combined Event Championships 17th and 18th April and get some of your under 13&#8242;s to enter the MINIATHLON please</strong></span></div>
<div><strong></strong> </div>
<div><strong></strong> </div>
<div><strong><span style="font-family: Arial; font-size: x-small;">Entry form on the <a rel="nofollow" href="http://www.lancsaa.co.uk/" target="_blank">www.LancsAA.co.uk</a> </span></strong></div>
<div><strong></strong> </div>
<div><strong><span style="font-family: Arial; font-size: x-small;">Please help with finding some more </span></strong></div>
<div><strong></strong> </div>
<div><strong><span style="font-family: Arial; font-size: x-small;">U15&#8242;s Girls &amp; U15&#8242;s Boys</span></strong></div>
<div><strong><span style="font-family: Arial; font-size: x-small;">U17&#8242;s Men &amp; U17&#8242;s Women</span></strong></div>
<div><strong></strong> </div>
<div><strong><span style="font-family: Arial; font-size: x-small;">We need more athletes to make up teams</span></strong></div>
<div><strong></strong> </div>
<div><strong><span style="font-family: Arial; font-size: medium;">I am relying on your support</span></strong></div>
<div><strong></strong> </div>
<div><strong><span style="font-family: Arial; font-size: medium;">Thanking you in anticipation</span></strong></div>
<div><strong></strong> </div>
<div><strong><span style="font-family: Arial; font-size: x-small;">Regards</span></strong></div>
<div><strong></strong> </div>
<div><strong><span style="font-family: Arial; font-size: x-small;">Bob Welfare</span></strong></div>
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		<title>Bunny Run 1</title>
		<link>http://pendleac.org.uk/2010/04/07/bunny-run-1/</link>
		<comments>http://pendleac.org.uk/2010/04/07/bunny-run-1/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:52:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=627</guid>
		<description><![CDATA[Over 300 runners turned up for the first race of the series &#8211; a record.  Lots of Pendle runners who came home with armfuls of chocolate.  Results are on www.woodentops.org.uk plus lots of photos there.  See everyone next week.  Top result must be Darius Boardman who came 31st overall as U14, Emma Spencer won the ladies [...]]]></description>
			<content:encoded><![CDATA[<p>Over 300 runners turned up for the first race of the series &#8211; a record.  Lots of Pendle runners who came home with armfuls of chocolate.  Results are on <a href="http://www.woodentops.org.uk">www.woodentops.org.uk</a> plus lots of photos there.  See everyone next week.  Top result must be Darius Boardman who came 31st overall as U14, Emma Spencer won the ladies egg stage sprint.</p>
<p><a href="http://pendleac.org.uk/wp-content/uploads/2010/04/Bunny_Run_2010_Race_1_145.jpg"><img class="alignleft size-thumbnail wp-image-628" title="Bunny Run 1 copyright David Brett" src="http://pendleac.org.uk/wp-content/uploads/2010/04/Bunny_Run_2010_Race_1_145-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://pendleac.org.uk/wp-content/uploads/2010/04/Bunny_Run_2010_Race_1_143.jpg"><img class="aligncenter size-thumbnail wp-image-630" title="Bunny run copyright David Brett" src="http://pendleac.org.uk/wp-content/uploads/2010/04/Bunny_Run_2010_Race_1_143-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<item>
		<title>News from Adam in Australia</title>
		<link>http://pendleac.org.uk/2010/04/07/news-from-adam-in-australia/</link>
		<comments>http://pendleac.org.uk/2010/04/07/news-from-adam-in-australia/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 11:46:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=624</guid>
		<description><![CDATA[Apologies this arrived a few weeks ago, but I didn&#8217;t see it. Hi all, it looks like you all had a fantastic winter xc season well done to all the regulars and the new rising stars. Just to keep you all up to date with Daniels progress. He has had back to back track seasons [...]]]></description>
			<content:encoded><![CDATA[<p>Apologies this arrived a few weeks ago, but I didn&#8217;t see it.</p>
<p>Hi all, it looks like you all had a fantastic winter xc season well done to all the regulars and the new rising stars. Just to keep you all up to date with Daniels progress. He has had back to back track seasons and has been tired at times with adjusting to the heat some days running in 38 celcius heat. His new club Glen Huntly have been brilliant and his new coach Mixine Corchran has been very understanding and is just like a female version of Noel. She has managed to maintain Daniels form and he has been consistenly running 2.02 or so he manged a seasons best of 2.01.54 at the Olympic Stadium in Melbourne where they hold the Grand Prix meets. Its amazing to be running in a former Olympic Stadium. However thankfully the winter season is soon upon us and I am, hoping Daniel willi knuckle down to some serious training. He runs with a couple of sub 1.50 guys who have taken him under their wing and trains with Kellie Hetherington a 2.04 girl who Laura may meet in the future. Just to name drop a little we have the former Irish middle distance runner Sonia O’ Sullivan as member of the club. Just to also say thanks to the club and chris and bernard (god not united again!!)for the kind donations for the Santa fun run donatios the childrens hospital has been delighted. Well all the best just to let you know we always check out the web site to see whats going on and hope all is going well. Dan will miss the bunny runs but hear winter rarely gets below 10 degrees celsius. Oh how we shall suffer.</p>
<p>Adam and Daniel</p>
<div id="inline-62"><a href="mailto:adamlettie@hotmail.com">adamlettie@hotmail.com</a></div>
<div>Adam Evans</div>
]]></content:encoded>
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		<item>
		<title>Changes to training squads</title>
		<link>http://pendleac.org.uk/2010/04/05/changes-to-training-squads/</link>
		<comments>http://pendleac.org.uk/2010/04/05/changes-to-training-squads/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:13:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=621</guid>
		<description><![CDATA[At a recent committee meeting we discussed some improvements to the training squads and would welcome parent&#8217;s views on the subject. For a couple of years we have wanted to create a squad in between young athletes and the specialist squads.  This is in line with advice from England Athletics and allows young people to [...]]]></description>
			<content:encoded><![CDATA[<p>At a recent committee meeting we discussed some improvements to the training squads and would welcome parent&#8217;s views on the subject.</p>
<p>For a couple of years we have wanted to create a squad in between young athletes and the specialist squads.  This is in line with advice from England Athletics and allows young people to continue with a range of disciplines before they specialise.  It also avoids them over training at a time when they are growing significantly.  This fits in well with the young athletes league where athletes are encouraged to try different disciplines in competition.</p>
<p>We are also aware that when all squads are at the track there can be a lot of people on the track at one time.  This means that the young athlete group never get a chance to run on the straight for instance and can restrict long throws.</p>
<p>The proposal is therefore to move the young athlete group to a new time slot of 6pm to 7pm on Mondays with children starting at age 8.  The existing intermediate squad will continue on Mondays at 7pm with a start age range of 10/11 years old.  In addition there will be a new intermediate squad on Wednesdays from 7pm.</p>
<p>Paul and Christine would appreciate any comments before plans are finalised.   Start dates will be publicised but will be after the Easter holidays when some of the existing young athletes will also be invited to move to the intermediate squad.</p>
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		<item>
		<title>Easter</title>
		<link>http://pendleac.org.uk/2010/04/04/easter/</link>
		<comments>http://pendleac.org.uk/2010/04/04/easter/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 22:18:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=619</guid>
		<description><![CDATA[Happy Easter to everyone. The track is closed on Easter Monday and training is by special arrangement with your coach.  The following Monday 11th we are back to normal as is Weds 7th for older athletes. Don&#8217;t forget the bunny runs which start on Tuesday night at 7pm, however you need to be 12 years [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Easter to everyone.</p>
<p>The track is closed on Easter Monday and training is by special arrangement with your coach.  The following Monday 11th we are back to normal as is Weds 7th for older athletes.</p>
<p>Don&#8217;t forget the bunny runs which start on Tuesday night at 7pm, however you need to be 12 years or older.  May be wet so take warm clothes and a bin bag for your dry stuff.  You need to be at registration in Haworth by 6.30pm at the very latest.</p>
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		<title>Pendle Fell Race</title>
		<link>http://pendleac.org.uk/2010/04/04/pendle-fell-race-2/</link>
		<comments>http://pendleac.org.uk/2010/04/04/pendle-fell-race-2/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 22:15:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=616</guid>
		<description><![CDATA[A number of runners at this local race, unfortunately I couldn&#8217;t attend at short notice.  The highlight was Declan Bulmer who won the U16 race.  Pendle Fell Race Senior Results http://www.clayton-le-moors-harriers&#8230;llrace2010.pdf Pendle Fell Race Junior Results http://www.clayton-le-moors-harriers&#8230;junior2010.pdf]]></description>
			<content:encoded><![CDATA[<p>A number of runners at this local race, unfortunately I couldn&#8217;t attend at short notice.  The highlight was Declan Bulmer who won the U16 race. </p>
<p>Pendle Fell Race Senior Results<br />
<a href="http://www.clayton-le-moors-harriers.co.uk/uploads/Results/2010/pendlefellrace2010.pdf" target="_blank">http://www.clayton-le-moors-harriers&#8230;llrace2010.pdf</a></p>
<p>Pendle Fell Race Junior Results<br />
<a href="http://www.clayton-le-moors-harriers.co.uk/uploads/Results/2010/pendlefellracejunior2010.pdf" target="_blank">http://www.clayton-le-moors-harriers&#8230;junior2010.pdf</a><!-- / message --></p>
<p><a href="http://pendleac.org.uk/wp-content/uploads/2010/04/Tiarnan-Crorken.jpg"><img class="alignleft size-thumbnail wp-image-617" title="Tiarnan Crorken" src="http://pendleac.org.uk/wp-content/uploads/2010/04/Tiarnan-Crorken-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<item>
		<title>Pendle Fell race</title>
		<link>http://pendleac.org.uk/2010/03/29/pendle-fell-race/</link>
		<comments>http://pendleac.org.uk/2010/03/29/pendle-fell-race/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:33:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pendleac.org.uk/?p=572</guid>
		<description><![CDATA[There is a local race this Saturday that may be of interest to some younger club members: SAT. APR 3. PENDLE JUNIOR RACES (R). 12.30 p.m. Venue: Barley Village Hall, nr Burnley. GR 823403. £1.00, on day. Juniors: U8(over 6)/U10/U12/U14/U16 races. Sponsored by Forbes Solicitors. Goody bags and drinks for all runners. Refreshments in Village [...]]]></description>
			<content:encoded><![CDATA[<p>There is a local race this Saturday that may be of interest to some younger club members:</p>
<p>SAT. APR 3. PENDLE JUNIOR RACES (R). 12.30 p.m. Venue: Barley Village<br />
Hall, nr Burnley. GR 823403. £1.00, on day. Juniors: U8(over<br />
6)/U10/U12/U14/U16 races. Sponsored by Forbes Solicitors. Goody bags and<br />
drinks for all runners. Refreshments in Village Hall. Full prize list.<br />
Details: David Bailey, 128 Napier Street, Nelson, BB9 0RB. Tel: 01282<br />
618554. Email: <a href="http://uk.mg.bt.mail.yahoo.com/dc/mailto%3A%25e%25">david.bailey80@ntlworld.com</a>.</p>
<p>At this time of year there are fell races every weekend for juniors plus some evening ones as the nights get lighter.  I won&#8217;t put all of these on the website so the places to look are <a href="http://www.bofra.co.uk">www.bofra.co.uk</a> and <a href="http://www.fellrunner.org.uk/">http://www.fellrunner.org.uk/</a>.  If you plan to run on the fells regularly then both organisations are worth joining.  I will try and point out races where I know a number of club runners will be attending, otherwise ask any of the fell runners down at the track.</p>
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